Must exercise hurt to help? This becomes a bigger question as we age. While our bodies could take a little strain when we were younger, that same body does not forgive us for overdoing it when we get older.
However, as we age it is even more important to exercise for our health. We can be just as healthy with slow, low impact, and painless workouts! But actually, one of the best exercises we can do is to simply make a habit out of taking a 30 minute walk several times a week. ...
Over 50 Exercise updated Tue Apr 6 2010 8:47 pm CDT Must exercise hurt to help? This becomes a bigger question as we age. While our bodies could take a little strain when we were younger, that same body does not forgive us for overdoing it when we get ... |
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